14 Day Nervous System Reboot
This isn’t just another breathwork course. This is a transformational journey designed to help you rebalance your autonomic nervous system, release stored stress, and reconnect with your authentic self. Through daily guided breathwork sessions and the support of a like-minded community, you’ll learn how to unwind deeply rooted tension and stress, bringing your body and mind back into balance.
Meet Your Guide
Hey! I'm Casey a Breathwork Practitioner in Perth, Australia and Founder of Regulate Your State. I've been exploring breathwork since I first came across it in 2018 and have spent the last three years as a Facilitator and Community Leader in Perth. With a background in Hatha Yoga, and as a partner of a beautiful man with three children I can't wait for you to implement the tools that have helped me so much in my life and experience miraculous change on a body-level.
What You’ll Experience Over the Next 14 Days
Over the course of 14 days, you’ll embark on a 14 day daily breathwork practice in a restorative pose. This powerful combination is designed to target the stress that’s been stored in your nervous system for years. Here’s what you can expect:
1. A Daily Practice to Reset Your Nervous System
Every day, you’ll be guided through a 30-minute session online. These sessions are carefully crafted to:
•Include a mix of up-regulating and down-regulating practices, to counteract the effects of chronic stress. Including conscious connected circular breathing not offered in the 5 Day FREE space.
•Release stored tension and calm your mind, allowing you to experience deeper states of peace and relaxation.
•Unwind stored tension and stress stored in the nervous system, helping you feel more balanced, present, and in tune with your body.
2. The Restorative Pose: Your Pathway to Deep Relaxation
I'll introduce you to a Restorative Pose, that you’ll use for the entirety of the program. This position is specifically designed to:
• Shift you from sympathetic to parasympathetic nervous system dominance.
•Create a sense of safety and comfort, making it easier for your body to let go and relax.
•Enhance the effectiveness of your breathwork practice, allowing for deeper and more profound relaxation.
3. The Power of Community in Your Journey
Breathwork is more powerful when done in community. That’s why we’ve created a an easily accessible online community where you can share your experiences, ask questions, and connect with others who are on the same journey. Here’s how our community will support you:
•Daily live sessions and check-ins to provide guidance, support, and answer any questions you may have.
•Daily encouragement and inspiration from fellow participants and direct access to Casey.
•A space to celebrate your progress and share your breakthroughs, helping you stay motivated, ACCOUNTABLE and committed to your practice.
BONUS
The content shared in this space will remain accessible for 21 days including access to the content library from the 5 Day FREE Nervous System Reboot.
Why Breathwork Is the Key
Unlike other stress-reduction techniques that focus solely on the mind, breathwork targets the body’s nervous system directly. By consciously controlling your breath, you can:
•Activate the body’s natural relaxation response, reducing stress hormones and promoting a sense of calm.
•Unwind stored stress and tension, helping you feel more balanced, focused, and resilient in the face of everyday stressors.
•Improve your emotional regulation, allowing you to respond to life’s challenges with greater ease and clarity.
Ready to Reset Your Nervous System and Reclaim Your Calm?
Imagine waking up each day feeling rested, calm, and ready to take on the world. Not only that, but to feel as if you are CREATING your life. Imagine having the tools to regulate your emotions and navigate stress with ease. That’s what’s possible when you commit to the 14-Day Nervous System Reboot.
Don’t let stress control your life any longer. Join us for this transformational journey and experience what it feels like to give your nervous system the ultimate reboot.
Sign Up Now and Start Your 14-Day Nervous System Reboot Today!
Enroll now to secure your spot and the first step towards a more balanced, vibrant life.
Experience the transformation that breathwork can bring. Feel more YOU in just 14 days.
FAQ's
When and where will the LIVE sessions be?
The LIVE breathwork classes will be held daily at 7am (Perth, AWST) via Zoom shared in the 14 Day Nervous System Reboot private community space on Facebook.
How can I access the replays?
All replays will be posted in the community discussion thread and can be found in the Media tab under Videos. Replay links will also be available via Google Drive and sent via email.
How is this different to the community sessions and private breathwork sessions?
The majority of the breathwork will use a restorative breath that intentionally activate the rest and digest response and accompanied with the physical pose will be restorative to the physical body. We will still work to process and integrate emotional and cognitive experiences gently.
What is the refund policy?
As this is a digital product, there are no refunds available.
This isn’t just another breathwork course. This is a transformational journey designed to help you rebalance your autonomic nervous system, release stored stress, and reconnect with your authentic self. Through daily guided breathwork sessions and the support of a like-minded community, you’ll learn how to unwind deeply rooted tension and stress, bringing your body and mind back into balance.
Meet Your Guide
Hey! I'm Casey a Breathwork Practitioner in Perth, Australia and Founder of Regulate Your State. I've been exploring breathwork since I first came across it in 2018 and have spent the last three years as a Facilitator and Community Leader in Perth. With a background in Hatha Yoga, and as a partner of a beautiful man with three children I can't wait for you to implement the tools that have helped me so much in my life and experience miraculous change on a body-level.
What You’ll Experience Over the Next 14 Days
Over the course of 14 days, you’ll embark on a 14 day daily breathwork practice in a restorative pose. This powerful combination is designed to target the stress that’s been stored in your nervous system for years. Here’s what you can expect:
1. A Daily Practice to Reset Your Nervous System
Every day, you’ll be guided through a 30-minute session online. These sessions are carefully crafted to:
•Include a mix of up-regulating and down-regulating practices, to counteract the effects of chronic stress. Including conscious connected circular breathing not offered in the 5 Day FREE space.
•Release stored tension and calm your mind, allowing you to experience deeper states of peace and relaxation.
•Unwind stored tension and stress stored in the nervous system, helping you feel more balanced, present, and in tune with your body.
2. The Restorative Pose: Your Pathway to Deep Relaxation
I'll introduce you to a Restorative Pose, that you’ll use for the entirety of the program. This position is specifically designed to:
• Shift you from sympathetic to parasympathetic nervous system dominance.
•Create a sense of safety and comfort, making it easier for your body to let go and relax.
•Enhance the effectiveness of your breathwork practice, allowing for deeper and more profound relaxation.
3. The Power of Community in Your Journey
Breathwork is more powerful when done in community. That’s why we’ve created a an easily accessible online community where you can share your experiences, ask questions, and connect with others who are on the same journey. Here’s how our community will support you:
•Daily live sessions and check-ins to provide guidance, support, and answer any questions you may have.
•Daily encouragement and inspiration from fellow participants and direct access to Casey.
•A space to celebrate your progress and share your breakthroughs, helping you stay motivated, ACCOUNTABLE and committed to your practice.
BONUS
The content shared in this space will remain accessible for 21 days including access to the content library from the 5 Day FREE Nervous System Reboot.
Why Breathwork Is the Key
Unlike other stress-reduction techniques that focus solely on the mind, breathwork targets the body’s nervous system directly. By consciously controlling your breath, you can:
•Activate the body’s natural relaxation response, reducing stress hormones and promoting a sense of calm.
•Unwind stored stress and tension, helping you feel more balanced, focused, and resilient in the face of everyday stressors.
•Improve your emotional regulation, allowing you to respond to life’s challenges with greater ease and clarity.
Ready to Reset Your Nervous System and Reclaim Your Calm?
Imagine waking up each day feeling rested, calm, and ready to take on the world. Not only that, but to feel as if you are CREATING your life. Imagine having the tools to regulate your emotions and navigate stress with ease. That’s what’s possible when you commit to the 14-Day Nervous System Reboot.
Don’t let stress control your life any longer. Join us for this transformational journey and experience what it feels like to give your nervous system the ultimate reboot.
Sign Up Now and Start Your 14-Day Nervous System Reboot Today!
Enroll now to secure your spot and the first step towards a more balanced, vibrant life.
Experience the transformation that breathwork can bring. Feel more YOU in just 14 days.
FAQ's
When and where will the LIVE sessions be?
The LIVE breathwork classes will be held daily at 7am (Perth, AWST) via Zoom shared in the 14 Day Nervous System Reboot private community space on Facebook.
How can I access the replays?
All replays will be posted in the community discussion thread and can be found in the Media tab under Videos. Replay links will also be available via Google Drive and sent via email.
How is this different to the community sessions and private breathwork sessions?
The majority of the breathwork will use a restorative breath that intentionally activate the rest and digest response and accompanied with the physical pose will be restorative to the physical body. We will still work to process and integrate emotional and cognitive experiences gently.
What is the refund policy?
As this is a digital product, there are no refunds available.