Friends Edition Weekend Reset

Sat 21 Sep 8am - 9am at South Trigg Beach (Entry Point ST76)

Join us for a morning of breathwork and meditation on the beach followed by a hot drink at Foam Cafe as we enjoy some stillness together and celebrate the incredible friends in our life. These sessions are an opportunity for us to gather together as community and offer a space for you to try breathwork, especially if it's your first time.

Event Feedback

“Amazing experience, I went through so many sensations and feelings, even though I was fighting it from the start but once I let it go, something deep started to happen. With breathing, music and finish with bowls it got me through the cycle of emotion, let it out and find a way out. Thank you!”

— Elena

“This was my first time experiencing a breathwork journey and I am so glad my intuition led me to Casey and Laetitia’s collaborative event. I felt beyond safe, guided and held throughout the entire evening. Thank you lovely ladies for helping me along this journey of self-love and healing.”

— Shanell

“ABSOLUTELY EPIC CASEY! Thank you so much for opening up such space. I feel it was the easiest time I have done breathwork and went straight into it, without any holding back. This was truly magic! It felt 100% safe and comfortable.”

— Nadine

“Thank you once again Casey! I always gain so much from your events. Thank you for creating such a safe space. So much came up for me tonight. Can’t thank you both enough.”

— Amy

“I feel ecstatic. I’m going to continue this strong love & bond with my children.”

— Jono

“What a glorious and unexpectedly communal evening. I went into the event on a bit of a whim and I am so glad I did. Not only was it relevant and timely, I learned as much from the other participants as I did from my own breathwork. I will definitely be coming back. :)”

— K.D.

 Event FAQs

  • No experience is necessary. You cannot do this wrong and I will speak into the science of what’s happening when you take in more oxygen, and blow off more CO2.

  • You won’t be breathing for the entire event but yes, it is possible. At our community events we guide 5-10 minutes of breathwork. A longer breathwork journey usually lasts around 1 hour. After the first 5-10 minutes your body will drop into it’s own rhythm. Remember, this is about tuning back in with our bodies natural intelligence.

  • Curiousity is the only prerequisite in this space. Trust yourself if you feel the pull.

  • It’s really normal to feel this way but coming along to an event is a great way to start your breathwork journey. The breathwork portion of any event is always done laying down with the eyes closed to help you stay in your own experience but if you’re unsure a 15 minute clarity call can help you decide.

  • SUZ

    Casey is the best Breathwork Facilitator I have experienced, she is so about the participants and cares deeply, and it is felt. The space was divine, and all we needed to do was relax, listen connect, learn, and dive deeper into ourselves. I have booked the second already! I feel super lucky to have found you!

  • SAM

    An experience like no other I’ve had before. Trauma’s realised, tensions alleviated and energy unlocked. I felt so safe and heard throughout this experience, and felt secure and welcome to share my authenticity. Truly the most worthwhile thing I have ever been a part of in the name of self-love.

  • MATT

    Casey & Rob made me feel so extremely safe to explore parts of myself I never truly allowed to be present. Really felt seen and able to hold that space for myself. Perfect energy to explore our deepest limitations. I was able to close a chapter of my life and feel the confidence stepping into my true potential.

    Amazing. Life changing.

  • CALEB

    Incredible experience. Made us feel extremely safe & that we could trust you from the beginning. Will definitely be back.

  • CHLOE

    Casey was an incredible Breathwork Instructor. My partner and I had the most beautiful night reconnecting with each other and ourselves. Couldn’t recommend it enough.

  • ANEESAH

    First time - will defo be back & will recommend. Was not expecting to get emotional & feel what I was feeling. The class/workshop was run really well - wouldn’t change anything. Thank you for today! I can’t wait to learn to let go fully & embrace this.

  • CHERELLE

    An amazing event. Just what I needed. I’ll make sure I’ll take these tools home and keep doing them. I will definitely be back. I feel much lighter.

  • JESS

    I’m so grateful to be here welcomed and allowed to show up as myself. I thank all of you for making me feel supported and cherished and valued and understood.

  • PAISLEY

    Awakening. I literally died and was reborn. I felt connected to Earth and so safe in the space here. The trust of both facilitators and their confidence and unity allowed me to really feel safe/courageous to move through fear in my mind & body. Thank you!

  • KATE

    As I sat in the incredible space at the heArt studio just relishing the late afternoon sun cascading through the magnificent old windows I knew I was in for a magical two hours of feminine flow and energy. Surrounded by a diverse group of incredible women we shared a wonderful hour of breathwork followed by vulnerable sharing, laughter and compassion. Magic. Thank you to Casey and Laetitia from Sister’s of Freo.

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    We’re always looking for ways we can give back to the community. Discounts are available for registered charities and free events.

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