In-person and online breathwork for the strong ones ready for relaxed success.

Book a Session

Hey! Casey here. 👋🏼

I’m a Breathwork Mastery (RBM) Practitioner and the Founder of Regulate Your State.

Here to help you regulate your nervous system, dissolve stress, and restore clarity and energy through breathwork.

More About Me

Most people who find their way here have been doing it right for a long time. Capable, committed, quietly carrying more than anyone around them realises.

But beneath the functioning is a pressure that doesn't switch off. A tiredness that rest doesn't fix. A sense that there has to be a better way.

There is.

Your breath is the most direct line to your nervous system you'll ever have. When you learn to work with it in a gentler way, what's been stuck begins to move - and success starts to feel like something you live rather than something you chase.

This is the work. And the right people always find their way here.

Welcome.

What does it mean to regulate your state?

Taking a breath in the moment is a temporary solution.

What we’re interested in, is regulation.

That is, being able to get back to a resting state after a stress response.

It does not mean being calm all the time.

“I’m officially a breathwork fan! From the very moment you step into the space with Casey, you’re welcomed with open arms and a feeling of comfort instantly washes over you.”

—Claudia H.

“The truth is, a lot of us are living in a constant stress response these days. Making it feel as though we don’t have a choice in how we react to life. When we understand how our nervous system works, we can begin to see ourselves and our reactions with compassion. Only from this place can we cultivate lasting change.”

— Casey Aubin

A woman lying on a mat with her eyes closed, receiving Reiki energy healing from a practitioner who is placing hands on her head.

Testimonials

Incredible experience. Made us feel extremely safe & that we could trust you from the beginning. Will definitely be back.

— Caleb

Casey was an incredible Breathwork Instructor. My partner and I had the most beautiful night reconnecting with each other and ourselves. Couldn’t recommend it enough.

— Chloe

Really felt seen and able to hold that space for myself. Perfect energy to explore our deepest limitations. I was able to close a chapter of my life, and feel the confidence stepping into my true potential. Amazing. Lifechanging.

— Matt

Hear what people have to say…

  • I had my first proper breathwork experience with Casey, and it was honestly amazing. I was always quite skeptical of the practice and didn't really understand it until I stepped into her session. She facilitated the class with such a warm and welcoming presence which immediately made me feel safe.

    Nicola

  • I've recently been through 2 years of medication for ADHD, depression & possible bipolar. I see a psychologist for anxiety and ADHD. I am off tablets but nothing has really worked. Today's session was the most life changing of them all and a lot of mental home truths were realised. Best experience I have ever had.

    Tony

  • Thank you for the most amazing breathwork and meditation experience. I was able to release so much unwanted energy that I have struggled with for a long time. I had some beautiful visions and realisations and have also woken up today feeling extremely fresh.

    Nathan

  • What an amazing experience! Such a special day. I've met some incredible people. The ice baths were so much fun. The breathe was crazy and the soundbaths were so relaxing, but the best part is the amazing team - so kind & welcoming!

    Siofra

  • I feel different. I feel calm.

    Larissa