The place where the strong ones turn chronic pressure into relaxed success, and ignite their purpose.
Come back to the regulated state you were always meant to build from
The old way asked you to do more. Push through. Perform louder. But you’re ready for something that feels better.
where success feels like ease, not effort.
Meet Casey Aubin
The Gentle Rebel and Breathwork Mastery (RBM) Practitioner. Devoted to your unwinding.
Wellbeing, reimagined through gentleness, precision and soul.
Casey spent years holding others. Uplifting, supporting, showing up as the strong one. What took longer to see was that nobody was holding her. When she finally looked underneath the achievement, she realised the relentless pushing through wasn't just drive. It was compensation for something she never received.
Breathwork found Casey when she was searching for something real, and after studying breathwork styles from both the holotropic lineage and breathwork mastery (RBM), Casey realised the most profound change doesn't come from intensity… it comes from taking the pressure off. Regulate Your State was built from this journey. For the ones who have spent a lifetime uplifting others and are ready, finally, to feel held themselves.
see how it all began
You’ve built the life.
Let’s help you unwind so you can actually enjoy it.
Are you here for immediate stress relief, ready to rewire for lasting change or searching for a community that finally gets it?
This process meets you where the pressure lives… in your nervous system, and creates change that ripples into every corner of your life.
Choose your path
I'm here to reduce stress - I just can't seem to switch off.
You're functioning… probably better than most. But underneath the productivity and full schedule is a tension that never fully lifts. The mind that won't stop at night. The headaches, gut issues or body pain that’s decided to come back. You've tried the things… the meditation apps, the exercise, the weekends away… and while they help in the moment, nothing seems to touch what's underneath. A personalised breathwork mastery (RBM) session is where that changes. Unhurried, gentle and built entirely around regulating your nervous system. This is where a new awareness of what’s happening emerges.
I'm here to break a repeating pattern.
Maybe it's a habit, a relationship pattern or the way you treat yourself. Whatever it is, you're determined to do things differently - you’ve done the work, read the books and understand your patterns, but no matter how clearly you can see the cycle, it keeps quietly returning. That's because you can't think your way out of something that lives in the body. And here's what most breathwork misses… not all of it regulates your nervous system, and very little of it creates lasting change. Continued sessions and packs are designed to go where the pattern actually lives… rewiring your nervous system over a series of sessions for more depth and understanding around what relaxed success means to you. Because the nervous system needs time to unwind.
I'm here to find people living intentionally I can feel relaxed around.
You've spent a lot of time supporting other people's emotions and even though you go out, you socialise, you're craving genuine connection. The kind that doesn’t drain you, where you don't have to be ‘on’ all the time or explain yourself. Small group sessions bring together up to six people who are done with surface level and ready to consciously relate… intimate enough to feel genuinely held, collective enough to go further than you would alone.
The Heart of This Work
You were never meant to carry it alone. You were never meant to build a life that looks good on the outside but feels like it costs you everything on the inside. You were born with a vision, a depth and a capacity for something far greater than survival mode.
And the way we do that here? By taking the pressure off for once and rewiring your baseline for relaxed success, not a reward you have to earn. By honouring your nervous system as the foundation of everything else you're building. By helping you break the cycles that have been quietly running in the background for years, and setting intentions that actually excite you.
This isn't about pushing harder - I know it’s been hard, but it doesn’t have to be hard anymore.
If you're ready to stop managing and start living…
If you're ready to trade chronic pressure for relaxed success…
If you're ready to stop shrinking and ignite your personal power…
You're in the right place and I’m so glad you’re here.
