Online Individual Breathwork Session

$88.00

90 minutes

Not located in Perth, Australia or unable to make it in-person? No worries. Experience a privately guided and personalised session in the comfort of your own home.

An online breathwork session is an intentionally gentler experience, to encourage self-regulation and improve confidence with self-navigation.

You’ll Learn:

  • When to push and pull within your own experience

  • How to listen to your intuition and trust your own experience

  • Tools to find peace regardless of the challenges going on around you

You’ll Get…

  • Pre-session consultation to voice and identify current challenges and objectives plus an assessment of the current state of your nervous system

  • In-person consultation to dive into areas of tension within the body and discussion of potential underlying causes

  • Breath explanation and demonstration

  • 40 minute guided breathwork journey to release accumulated stress and tension from the body

  • 20 minute relaxation sound journey for integration

  • Opportunity to talk through your experience and ask specific questions

  • Recommended take-home action-steps for nervous system regulation

  • Follow-up call 2-3 days post session for integration support

Are you ready to step into the lighter, clearer and more regulated person you want to be?

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Add To Cart

90 minutes

Not located in Perth, Australia or unable to make it in-person? No worries. Experience a privately guided and personalised session in the comfort of your own home.

An online breathwork session is an intentionally gentler experience, to encourage self-regulation and improve confidence with self-navigation.

You’ll Learn:

  • When to push and pull within your own experience

  • How to listen to your intuition and trust your own experience

  • Tools to find peace regardless of the challenges going on around you

You’ll Get…

  • Pre-session consultation to voice and identify current challenges and objectives plus an assessment of the current state of your nervous system

  • In-person consultation to dive into areas of tension within the body and discussion of potential underlying causes

  • Breath explanation and demonstration

  • 40 minute guided breathwork journey to release accumulated stress and tension from the body

  • 20 minute relaxation sound journey for integration

  • Opportunity to talk through your experience and ask specific questions

  • Recommended take-home action-steps for nervous system regulation

  • Follow-up call 2-3 days post session for integration support

Are you ready to step into the lighter, clearer and more regulated person you want to be?