In-person Individual Breathwork Session
Are you DONE with anxiety controlling your body and mind? Are you ready to take back your personal power? If you want to learn how breathwork can support you but don’t feel comfortable in group settings or are looking for something completely personalised, then this is the perfect option for you.
A privately guided breathwork session tailored to your current challenge and in your choice of location (out in nature, West Leederville, or the comfort of your own home), will take you from stressed, anxious and overwhelmed, to the lighter, clearer and more regulated person you want to be, in just 90 minutes.
You’ll Learn:
How to take back control of your own body
Conscious connected breathing to alkaline the body
Tools to find peace regardless of the challenges going on around you
You’ll Get…
Pre-session questionnaire to voice and identify current challenges and objectives plus an assessment of the current state of your nervous system
In-person consultation to dive into areas of tension within the body and discussion of potential underlying causes
Breath explanation and demonstration
35-40 minute guided breathwork journey with tailored body work to release accumulated stress and tension from the body
20 minute relaxation meditation for integration
Opportunity to talk through your experience and ask specific questions
Recommended take-home action-steps for nervous system regulation
Follow-up 2-3 days post session for integration support
Are you ready to step into the lighter, clearer and more regulated person you want to be?
Are you DONE with anxiety controlling your body and mind? Are you ready to take back your personal power? If you want to learn how breathwork can support you but don’t feel comfortable in group settings or are looking for something completely personalised, then this is the perfect option for you.
A privately guided breathwork session tailored to your current challenge and in your choice of location (out in nature, West Leederville, or the comfort of your own home), will take you from stressed, anxious and overwhelmed, to the lighter, clearer and more regulated person you want to be, in just 90 minutes.
You’ll Learn:
How to take back control of your own body
Conscious connected breathing to alkaline the body
Tools to find peace regardless of the challenges going on around you
You’ll Get…
Pre-session questionnaire to voice and identify current challenges and objectives plus an assessment of the current state of your nervous system
In-person consultation to dive into areas of tension within the body and discussion of potential underlying causes
Breath explanation and demonstration
35-40 minute guided breathwork journey with tailored body work to release accumulated stress and tension from the body
20 minute relaxation meditation for integration
Opportunity to talk through your experience and ask specific questions
Recommended take-home action-steps for nervous system regulation
Follow-up 2-3 days post session for integration support
Are you ready to step into the lighter, clearer and more regulated person you want to be?